50 MILE BIKE RIDE (OCT-8 2017): TRAINING PLAN UPDATE 2

This Week (Sep-9 to Sep-15)

  • 10 mile
  • 15 mile complete
  • 30 mile (long ride weekend of Sep-9/10)

 Week 2

  • 10 mile
  • 15 mile
  • 35 mile (long ride weekend of Sep-16/17)

Week 3

  • 10 mile
  • 15 mile
  • 40 mile (long ride weekend of Sep-23/24)

Week 4

  • 10 mile
  • 15 mile
  • 45 mile (long ride weekend of Sep-30/Oct-1)

Week 5

  • 10 mile
  • 15 mile
  • 50 mile (race day Oct-8 2017)

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